Category: coping

  • The Already-But-Not-Yet…

    The Already-But-Not-Yet…

    As we light the first Advent candle, the candle of hope, we do so with the prophetic words of Jeremiah ringing in our ears, “‘The days are coming,’ declares the Lord, ‘when I will fulfill the good promise I made to the people…” (Jeremiah 33:14)

    These words were first spoken to those living in the aftermath of war; standing in the ashes and rubble of all they held dear.  Jeremiah reminded them of God’s promise to send exactly what they longed for, one who would restore justice and bring safety.  There was little proof that this “Righteous Savor” would arrive within their life time, in fact it took another 500 years before the birth of Jesus.  In the meantime these people had to get up every day and begin to slowly bring about life amid the ashes. 

    Author, professor, and modern day theologian, Kate Bowler writes that we, like those who first heard these words of Jeremiah, find ourselves living in the “already-but-not-yet.”  She is known by many as a modern day Jeremiah, one who has fought stage four colon cancer into remission and who discovered hope through a curtain of tears while standing in the ashes of life.  She knows what it takes to get up each day and bring about life in the midst of a terminal diagnosis, living through horrible cancer treatments that fell profoundly short of fulfillment, and yet, she brings good news from this land of loss and desperation; there is reason for hope.

    Bowler writes, there is a new hope, a new truth.  She writes that the season of Advent invites us to bear witness to the hope of God’s promise being fulfilled while also bearing witness to our not so perfect lives,  “God has made us for truth-telling, to have eyes that glimpse through tears at the already-and-not-yet that we live in. And at the same time, these same eyes are trained on Jesus, who embodies the compassion, restoration, and justice we long for.” *

    She teaches that the only way to true life sustaining hope is by being honest with ourselves; to open ourselves to lament all that is not perfect in our lives.  Truth is, the story of God’s work in the world consists both of hope and despair, not hope in the absence of despair, but hope in the face of despair and, often, through despair. 

    Living between the already-but-not-yet means we need to make space to lament. Lament is a biblical practice that invites us to express our sorrow, pain, or confusion. It is the act of grieving with God. By practicing this honest form of prayer we are creating a space for hope to take root despite all that isn’t perfect.*

    May your Advent journey begin with an honest and truly sustainable hope,

    Rev. Heather McCarrel

    (Kate Bowler, The Weary World Rejoices, Advent Study.  2024; pgs. 6-7)

    Photo by Gantas Vaiciulenas/Pexels

  • When Healing Doesn’t Come

    When Healing Doesn’t Come

    One of my favorite pastimes as a child was to go roller skating around the neighborhood.  My skates were two metal frames with four metal wheels that would buckle onto the soul of my running shoes. They did not have a rubber stop so when it came time to stop, I would throw myself down on the grass or against a tree.  Needless to say, I spent most of my summers with bandaged knees!  Eventually the wounds would scab over and before I knew it my knees were back to normal.  I took for granted that healing would always come.

    A couple of months ago I had a somewhat simple procedure performed on one of my knees.  The surgeon had said that within 6 to 8 weeks I would be back to normal.  Well, six weeks has come and gone and still my knee isn’t functioning like it should.  A few unexpected complications have delayed the healing. In my frustration I called out to God, demanding strength, patience and a pain free day.  

    In the Gospel of Mark there is a story of Jesus healing Samuel’s ill Mother-in-law followed by Jesus healing all kinds of people (Mark 1:29-34).  The story seems to imply that so long as you reach out to Jesus in faith, your healing will come.  The opposite truth being, if you do not receive healing, it must be a sign of some weakness in your faith.

    But we know that eventually healing didn’t come to Samuel’s Mother-in-law.  The same is true of all those Jesus healed; a day arrived when each and every one of them died.  Eventually, healing does not come.

    What do we do when the healing doesn’t come?  We all know those moments when our pain seems to increase and resilience seems impossible.  What do we do when all seems to fail?

    We do exactly what Jesus did. 

    In the same passage in the Gospel of Mark, after healing hundreds of people, Jesus went off alone to pray (Mark 1:35).  He knew that when we feel depleted, there is one who is always ready to listen, to offer peace and to make whole that which seems broken.  We are reminded to “Draw near to God and God will draw near to you.” (James 4:8 NKJV)

    May we always believe in God’s eternal plan, trusting in the one who sees beyond any of our limited horizons. 

    Blessings,

    Rev. Heather McCarrel

    Photo by Lukas Rychvalsky/Pexels

  • Defense Against The Darkness

    Defense Against The Darkness

    Early every November, when the days are short and nights are long, I gather all that is needed to create my defense against the darkness.

    It usually entails one trip to the local hardware store, old newspapers from the recycling bin and about 2 hours of my time.  With the kitchen counter cleared and covered with the old newspapers I begin this most necessary task.

    It is a dirty task but one that raises my spirits like no other on a dark November evening.  The repotting of my house plants!

    I lovingly choose which of my growing collection needs a bigger or deeper pot and with tender words of encouragement the procedure begins.  Once the new pot is prepared, I delicately lift the plant out of its old digs and gingerly place it within the folds of freshly fluffed soil.  The roots are carefully covered followed by the gentle cleansing of each leaf.  Once complete, fresh water is poured over the soil and misted across the foliage. Then that plant is returned to its place within our home looking refreshed and standing a bit prouder.

    My home is full of green plants, some hanging from the windows, others along windowsills or in planters.  We have an arrangement, me, and these green roommates.  They promise to filter the air in our home filling the grey November days with many shades of green; shades that provide a peacefulness that both comfort and enliven my spirit.  I in return visit each one weekly nourishing them with loving words, fresh water and at times some liquid food.

    As the quote says, “Having indoor plants is like having little pockets of joy throughout your home.”  These pockets of joy are truly a gift from God!

    Blessings,

    Rev. Heather McCarrel

    Photo by Huy Phan/Pexels

  • When The Cold Returns

    When The Cold Returns

    After having days of sunshine, warm spring temperatures and budding flowers winter has returned.  In a matter of one day we went from sundresses and shorts back to mittens and wooly toques.

    We could be discouraged by this return of cold gray days or we could be grateful for the week of warmth we enjoyed.  Often life brings us to moments of choice, moments when we stand at the cross roads of doubt or faith, hope or despair, gratitude or regret.  How we respond determines a lot on our situation.  There are times of despair and regret just as there are times of hope and gratitude.  How long we linger in each is entirely up to us.

    At first I was grumbling as I dug out warm socks and a sweater but realized these grumblings only left me feeling sad and discourage.  So, I decided to try a different outlook. I silently offered a prayer of gratitude for the morning spent sitting under the empty maple tree watching the birds, the first BBQ supper of the year and the evening when we reclined on the back deck admiring the stars.  What wonderful memories to warm these chillier days.

    Besides, we know these chilly days are numbered.  These are the days we enjoy our last bowl of chili or beef stew until autumn, the days that afford us time to switch out our winter clothes with the summer fair.  Each moment holds so much to cherish.  As Matt Haig writes, “We just have to close our eyes and savor the taste of the drink in front of us and listen to the song as it plays.” (Midnight Library).

    May you find reason to rejoice on these last dull days of the northern breeze trusting that warmer days are just around the corner.

    Blessings,

    Rev. Heather McCarrel  

    Photo by Jack Blueberry/Unsplash

  • Do Not Despair

    Do Not Despair

    It was a damp, cool and foggy morning; perfect for a walk through the park.  As we quietly strolled past the tall bare trees draped in mist and over small wooden bridges almost swamped by the over flowing streams I thought how perfect this weather fit my mood.

    The recent headlines had left a fog hanging over me, images of broken bodies pulled from tons of debris.  Two massive earthquakes in Turkey and Syria, the first at 4:00 a.m. on February 6th as folks were slumbering snuggly in their beds registered a 7.8 magnitude which was felt as far afield as Lebanon, Cyprus, Greece, Israel, and the Palestinian territories. A second quake, which recorded a magnitude of 7.5, struck just 9 hours later. Both resulting in a death count at 41,000 and rising.

    How can one look at the images, read the data, watch the carnage on the evening news and not be affected?  Besides donating funds (check out Canadian Red Cross at redcross.ca) we can also pray asking for God’s light, love and healing to reach each victim and strengthen the rescue workers.  

    It is easy to despair and feel vulnerable. We know that one minute these people were sleeping soundly and the next chaos ensued. We know they did not deserve this to happen and we know, from witnessing this devastation that it could happen to us too.  Perhaps our chaos may not come as an earthquake but may be disguised as a pandemic, cancer or a car accident. Some were left feeling anxious this past weekend as an American Fighter Jet shot down an Unidentified Flying Object over Lake Huron. This happened way too close to home!

    Thing is, we have only so much control over what happens in this world and there is no sense worrying over that which we cannot control.  What we can control is how we spend our days. The moments of our lives add up to the sum of our days and result in the story of our lives.  It matters that we handle what we can control well. 

    Richard Wagamese, a truly inspiring First Nations writer shares this wisdom,  

    “All we have are moments.  So live them as though not one can be wasted.  Inhabit them, fill them with the light of your best good intention, honour them with your full presence, find the joy, the calm, the assuredness that allows the hours and the days to take care of themselves.  If we can do that, we will have lived well.” (Embers, 161)

    May we all continue to hold the victims in our prayers while also shaping our moments into lives of light, joy, peace and love.

    Blessings,

    Rev. Heather McCarrel

    Photo by Dave Goudreau/Unsplash

  • Saucer Moments!

    Saucer Moments!

    Photo by solod_sha/Pexels

    He was sitting in the dirt, covered in his burlap cloak with his hand out stretched hoping someone would drop in a coin, a piece of bread or in the very least acknowledge his presence. Then he heard the name being spoken. The Healing Rabbi was finally walking past and without hesitation he yelled, “Son of David, have mercy on me!”

    “Oh, you just quiet down.  Jesus doesn’t want to hear from the likes of you!” They hissed at him.  Ignoring their taunts, Bartimaeus shouted louder, “Son of David, have mercy on me!”

    All the footsteps stopped, silence.  One singular voice spoke, “Call him.”

    A chorus rang out, “On your feet! He’s calling you.” 

    Throwing his cloak aside, Bartimaeus jumped to his feet and reached out.

    “What do you want me to do for you?” Jesus asked.

    “Rabbi, I want to see.”

     “Go,” said Jesus, “your faith has healed you.” Immediately Bartimaeus could see.

    It is written that once receiving his sight Bartimaeus “followed Jesus along the road.” But I imagine he didn’t follow quietly and sedately but instead twirled, danced, and sang all the way to Jerusalem.   

    What joy and gratitude must have filled his soul!  The sheer exhilaration and celebration! 

    Have you ever experienced this kind of joy?  Perhaps at a new baby’s birth?  When you were told the cancer was gone?  Holding the winning ticket? Or, that moment you looked up at a tree ablaze in autumn finery?

    These are saucer moments; moments when we drink from our saucer because our cup runneth over.    

    That is what I imagine Bartimaeus sang as he danced behind Jesus, he sang about drinking from his saucer because his cup runneth over!

    May we all have countless saucer moments this coming week and may these moments open our eyes with such vision we see clearly the presence of the divine in our midst.

    Blessings,

    Rev. Heather McCarrel  

  • A Secret Worth Knowing

    A Secret Worth Knowing

    Photo by Anna Tarazevich/Pexels

    There sure is a lot to worry about these days. The threat of nuclear war, increasing COVID cases, rising costs to just about everything and too many environmental disasters to count.

    How do we find peace of mind at a time like this?  Rev. Darlow Sargeant writes, “To be perfectly at peace amid the hurly-burly of daily life is a secret worth knowing. What is the use of worrying? It never made anybody strong; never helped anybody to do God’s will; never made a way of escape for anyone out of perplexity.  Worry spoils lives which would otherwise be useful and beautiful.” 

    It would seem Jesus agrees, “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” (Matthew 6:25) 

    As the stoics teach, it is never wise to worry over things we cannot control. 

    What we can control is how we live our daily lives in our own little worlds. Why not trust in God’s presence and God’s call to serve others?  We have the power to help those around us.  As Mother Teresa wisely said, “I can’t help thousands.  I can help only the one who stands before me.”

    Why not spend our days counting our blessing and offering back to God our praise and gratitude?  If we are doomed anyway, why not spend our days doing and thinking that which adds beauty and comfort?  Perhaps as we do so we will draw closer to the presence of God, and as Rev. Sargeant writes, “Scale the heights of a life abandoned to God, then you will look down on the clouds beneath your feet as you rise above all the worries.”

    Blessings,

    Rev. Heather McCarrel

  • Healing Flames

    Healing Flames

    Photo by Dids/Pexels

    What a week we just had.  It began with terrifying news that unfolded in Saskatchewan at the James Smith Cree Nation that left 10 people dead and another 18 injured and ended with the announcement of Queen Elizabeth II’s death on Thursday September 8th, 2022.    

    Each story left us feeling untethered in one way or another.  Thankfully despite the sad headlines God’s presence continued to be on the move inviting us to look up and see beauty as it unfolded.

    Have you noticed?  The tree tops are beginning to look as though they are on fire with flames of red, yellow and orange foliage.  Looking up is the only logical stance when sad news surrounds us.

    The autumn leaves this week reminded me of how God calls us forth from difficulties into new beginnings.  Take for example what happened when the Hebrew people were under the yoke of slavery and trouble surrounded them on all sides.  God called an unlikely hero to save them all.

    Moses was out tending the flock on Mount Horeb when he saw a peculiar sight. The angel of the Lord appeared to him in a flame of fire out of the midst of a bush.  He looked, and behold, the bush was burning, yet it was not consumed.  God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.” (Exodus 3:1-5)

    Why did God use a humble bush?  Why didn’t God call to Moses from a towering tree?  The picture of God speaking from a lowly bush reminds me of a father stooping down to talk to his  children. (Reforesting Faith, Seeth)

    Also, note that God did not speak to Moses until Moses noticed the burning bush.  If we want to hear from God, especially in times of sadness, we need to pay attention to the miracles God places in front of us – even if it means turning off the computer, cell phone or television. 

    May we all hear the call of the trees to look up and pause long enough to breath in the undeniable healing of God’s renewing presence.

    As Elizabeth Barrett Browning wrote, “Earth’s crammed with heaven, and every common bush afire with God: but only they who see, takes off their shoes.”

    May we all find reason to take off our shoes this coming week!

    Rev. Heather McCarrel

  • Sweet Summer Mornings

    Sweet Summer Mornings

    Photo by Torsten Kellermann/Pexels

    Abby, my canine sidekick, and I enjoy starting the day early.  After a quick breakfast Abby is ready to follow me down to the water barrel where I begin to fill watering cans.  The splashing of water seems to wake the birds and slowly they join us with their perfect pitch. With our wagon full of heavy watering cans we follow the softly lit path down to the garden. The next half hour weeds are pulled, vines are placed on poles, roots are watered and, on a good day, fresh vegetables are gathered.

    Each summer day begins with this most enjoyable routine; until recently.  One morning a neighbor snapped a photo of a bear that was meandering down our street, calmly enjoying the sunrise; Abby and I would have been at the garden as he passed by!  A week later I was surprised to see a tall thin fox running down the street and disappear into the forest.  And, if this wasn’t enough, my friend was shocked to cross paths with a porcupine early one morning.

    I decided to play it safe so we stopped our morning routine.  I simply took Abby out on a leash each morning for a few minutes.  It was decided that evenings would be our time in the garden.

    This decision didn’t work out too well.  By the time evening arrived my tiredness would win out and the garden began to show signs of neglect.  Also, restlessness had taken up residence in my soul expressing itself through impatience and tiredness.  My morning routine had grounded me in a quiet time of prayer and solitude that resulted in a profound sense of connectedness with God; I was missing this deeply.  

    So, we bravely re-committed to our much loved morning routine.  Abby and I have been returning the wagon to its place by the water barrel just as the sun’s early rays climb over the horizon. It is with joy that I drink my morning coffee with a touch of dirt under my nails and a happy dog by my feet.   We have not met any wild beasts and if we do, we have decided to simply smile, nod and quietly go about our business.  You see, us early morning types tend not to be very social.

    Rumi wrote, “The breeze at dawn has secrets to tell you.”  I am grateful that each morning starts with this quiet time; a time when I can listen to the secrets of the breeze.

    Blessings,

    Rev. Heather McCarrel

  • Belonging

    Belonging

    Photo by Tim Mossholder/Unsplash

    There is a memorable lesson I have done with the children at church on Sunday mornings. I invite all the children to come forward and sit in the front pew. I hand each of them a stick and after the count down, “3-2-1 go!”  They all break their sticks in two.

    This is always followed by laughter! 

    Then I have them bring me the broken sticks and together we gather them into one bundle and bind them with a string before asking, “Do you think we can break these sticks now?”  And, no matter how many tricks we try that bundle of sticks will not break.

    The moral of the story being, we are stronger in community then when we try to do life all on our own.  We all need to reach out to others both in giving support and in receiving it; this is how we become strong together.  As Mother Teresa said, “We all belong to each other.”

    I thought of this lesson recently as I witnessed a widow move from the home he and his wife shared.  After 60 years of marriage she had died rather suddenly and in his grief he decided to go it alone.  However, after 7 months he was ready to step back into community.  After touring many lovely options he chose the right one for himself.  So with help from family and friends he moved his most cherished belongings into a smaller place inside a retirement community.

    At first he felt lost and his grief seemed to deepen.  However, those already living in this community were quick to knock on his door, invite him out for conversation, coffee and one afternoon for musical entertainment. 

    It was this afternoon that changed everything.  The musical guest stopped part way through her performance and from the stage she noticed him.  They made eye contact and with his smile and nod of the head she knew it was him; a fellow musician whom she had shared the stage with many times in the past.  She quickly introduced him to everyone and shared a few memories of their performances.

    Before leaving that afternoon this man was asked if he would help pull together a “home band” for the residence since there already was a pianist, guitarist and a singer.  What they needed was a drummer and a manager; would he mind being both? 

    He entered his apartment later that day and knew he was home. 

    Henri Nouwen, a Dutch Catholic Priest, author, theologian and best known for his ability to create and foster community for individuals with intellectual and developmental disabilities wrote, “The best of community does give one a deep sense of belonging and well-being; and in that sense community takes away loneliness.”

    May we all be blessed with a sense of belonging and may we foster belonging for others,

    Rev. Heather McCarrel