Soaking In The Green

In his book, The Little Book of Lykke, Meik Wiking explains Shinrin-yoku as a means of refreshing our souls and resetting our psychological health by getting a good dose of forest bathing! 

During these late spring days I highly recommend you try some forest bathing.  All one needs is a good set of walking shoes, perhaps a walking stick and some comfortable clothing (just in case you got the wrong idea!).  Then find a patch of forest to “bathe” in. 

This kind of bathing involves taking in everything around you with all your senses. Breathing in the fresh clean air, pausing to touch and focus your sights on every detail of the green foliage and at times closing your eyes to listen deeply to the birds, babbling brook or the wind through the leaves.   It is a mindful hike that may take your soul to great heights but you may physically not travel far.  In fact, even if one took a chair out to a group of trees and sat under them breathing in the entire experience, one would be forest bathing. 

Wiking writes, “There is existing evidence of a positive relationship between happiness and exposure to green or natural environments in our lives.”  

The forest, one of God’s earliest creations is full of divine mystery and undiscovered healing.  Many have said that they do not need church so long as they can walk in nature; that it is in nature where they meet God.  For me the mystical beauty of the forest is enhanced by my deep reverence for God’s church.  Without one or the other it would be a lopsided life.

Even Job, despite all his hardships knew where to find comfort, he spoke of the wisdom of nature, “…ask the plants of the earth, and they will teach you; and the fish of the sea will declare to you. Who among all these does not know that the hand of the Lord has done this? In God’s hand is the life of every living thing and the breath of every human being.”(Job 12:8-10)

 So, why not make time this week to go forest bathing either by a mindful walk in the forest or simply by sitting near a garden or a tree and rest long enough to hear God’s small whispers?

Blessings,

Rev. Heather McCarrel

The Photo with today’s Blog I took while forest bathing exactly this time last year at Harrison Park in Owen Sound